Ingredients: 3 medium beets, washed and peeled 2 medium carrots, 1 crispy firm type apple, cored 2 tablespoons non-sweetened coconut shred 1/4 lb mixed greens 3 tablespoons slivered almond, toasted Instruments: Salad bowl Mandoline/shredder (if you do not have one you could use a shredder but the vegetables look nicer when julienned. A food processor with a julienne blade would work great as well) Directions: Just shred raw beets, carrots, apples and add coconut shred, then p

Ingredients: 2 tablespoons extra-virgin olive oil 1 large bunch red or green or rainbow chard, stemmed and coarsely chopped Freshly grated nutmeg, about 1/4 teaspoon 1/2 teaspoon smoked sweet paprika or ground cumin Salt and freshly ground black pepper 1 teaspoon Worcestershire sauce 1/2 cup chicken stock Directions: In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smok